NOTE: The book Strength Band Training, Third Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 50 multiple-choice questions, this continuing education exam is designed to be taken after reading Strength Band Training, Third Edition. The exam will test your knowledge of the information presented in the book so you can create strength band training programs for athletes and clients.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Explain four benefits of using elastic resistance for strengthening exercises.
• Describe the difference between force and torque when applied to elastic resistance.
• Design an exercise band workout for clients of different ages with different goals and levels of conditioning.
• Differentiate between various types of flexibility exercises and explain the appropriate use of each.
• Evaluate and select appropriate single-joint or multiple-joint elastic band exercises for different situations.
• Determine the best exercises for improving strength in the upper body.
• Determine the best exercises for improving strength in the lower body.
• Compare the benefits of elastic band resistance to those of body weight resistance used for core strengthening.
• Design a resistance program for the whole body that uses elastic resistance.
• Select appropriate exercises to safely build a conditioning program for older adults.
• Demonstrate how to effectively manipulate a circuit exercise program to target different body parts and varying levels of fitness.
• Understand how to create training programs for teams and individuals, including injured athletes, using elastic resistance equipment.

Audience

Certified fitness instructors, personal trainers, strength and conditioning coaches, athletic trainers, and physical therapists.